the way of water
Proper hydration is crucial for maintaining overall health and wellness. Adequate water intake is essential to support your body’s functions and optimize well-being. Let's explore the importance of hydration and key indicators to ensure you're meeting your hydration needs.
why water
Helps move nutrients INTO your body and pulls waste OUT
Lubricates, cushions, and protects your joints and vital organs
Controls your body temperature and helps regulate your blood pressure
what do i look for?
Thirst - You should drink fluids regularly throughout the day. REMEMBER once you are thirsty, you are already fairly dehydrated
Dark yellow, pungent urine - your urine will be pale yellow or clear when you are well hydrated
Headache, tired, dizzy or faint - these are all signs of dehydration
tips
Try to drink HALF of your body weight in ounces ( 150 lbs = 75 oz of water )
Set a recurring timer on your phone or watch to remind you to drink water
Choose water when you are thirsty - avoid sugary drinks
Limit your caffeine intake - caffeinated drinks can contribute to dehydration
Keep water nearby at work, school, home, etc.
Try adding in citrus or cucumber slices if you need a little flavor to help get you through